It's been a while..

Bismillah Hirrahman Nirrahim,

Hello everyone,

It's been a while since I have updated this blog. I will be making this the unofficial webpage for new exciting stuff coming up.

Updates including

1. Training schedules, 
2. Training tips for throwers, 
3. Training tips for all athletes. 
4. Athletes who are looking to have a strength and conditioning program can contact me here! 
5. Personal Training

I have worked with many athletes, especially those requiring heavy usage of overhead throwing/hitting/swinging.

Lastly, I almost forgot, I am having an online shop selling training accessories as well.

• Throwing shoes, 
• L-XXL Shirts/Pants/Tights, Adidas, Nike, Mizuno, Puma, you name it. 
• Weight lifting straps
• Magnesium Chalk, Liquid Magnesium Chalk
• Resistance Bands
• Bamboo Rollers
• Shirts for throwers, Singapore or Malaysia! Upcoming!! 
• (more coming soon)

Exciting Stuff guys!!!



Also, I will of course update my life here, once again after many years, because from now, it's a new journey ahead. I'm excited and I can't wait for 2 important people to come back to me. I am missing my wife, Phoebe or Aishah (if you are from my immediate family, you'll know her by Aishah). I am also missing my baby. She is still in her mommy, and we are expecting her soon! Alhamdulillah... I guess we have gone through some rough times, but it is worth it... and here, i dedicate a song to my wife and to my little girl Alya Sofia.. :) I'm gonna be a daddy!!!

Good Good Morning to all.

Hello Everyone!


A very good morning to all of you. For some of us muslims, we have just started on our daily fast about half an hour ago and things seem..pretty tiring!


Well of course you'd feel tired if you were to sleep 4 hours and wake up to eat and go back to sleep!


Anyway, Coaching & Health Concepts will hopefully be able to be up and running as soon as possible within the shortest time possible.


In the meantime!! Please ask me any questions regarding health and fitness and let's see if i can help you!

Hello Everyone!

Hey Everyone!

Would you like to find out more about keeping fit?

This is where you start!

1) I will try and help you with physical problems that you may have.
2) Feel free to ask me and i'll help you find a solution.
3) I provide coaching (general fitness and in Javelin throw discipline).
4) I'll post regular health benefit stories and such to keep you informed on the most up to date and of course,
    useful information!